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ADULTS

Jiu-Jitsu for Everyone - We are teaching adults of all ages and sizes the art of Brazilian Jiu-Jitsu.

Jiu-Jitsu for Everyone - that always has been the guideline of Carlos Gracie Jr. Gracie Barra has set themselves the task to teach Jiu-Jitsu to people of all ages and skill levels. The curriculum that we follow offers a structured training and helps you to evolve better in your training. 

We structure our classes depending on belt and skill level:

GB1 - The GB1 Fundamental class teaches the basics of Jiu-Jitsu to all beginners. We focus on self-defence and the basic principles to create a good base of knowledge that you can build on. 

GB2 - This course helps you to extend your knowledge beyond the fundamentals. The advanced program is built on high-level techniques and drills that start shaping the students game flow through the development of reflexes, speed and reaction time as well as transitions between one technique to another. 

GB3 - In this course our advanced students work on building excellent Jiu-Jitsu skills and having Jiu-Jitsu as a part of their lifestyle. 

Students experience results that go beyond gains in strength, flexibility, fitness or self-defence skills. By remaining truthful to the lessons learned in practice and applying them off the mats, Gracie Barra students experience an overall improvement on their focus, energy and general well-being. 

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Contact us today for a free class to get started !

“At first repetition is what counts”, says Carlos Gracie Jr. “I teach my students to repeat the moves to exhaustion, until it enters their subconscious and they therefore can apply them automatically, without thinking. Later on, once the combat situations have become complex I try and stimulate them to be creative.”

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