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Brazilian jiu-jitsu provides excellent self-defence techniques that close the gap between strength and techniques. Get started in our Women's only program.

This class is designed to help women to understand how powerful they can be - with Jiu-Jitsu. Gracie Barra teaches self-defence to show women how to defend themselves against someone who might be significantly larger in size.


Besides the effective self-defence techniques, our women's only classes also teach the fundamentals of Jiu-Jitsu. This class is a great complement to our other adult classes.

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